Iavocado

  The green Guac is seen in all the new social media fitness posts, but do you know the real benefits it adds to your life? Guac or guacamole is an avocado-based dip. It is a nutritious and spicy salad or nacho dip, native to Mexican cuisine. It is solely made from the very healthy fruit, avocado, and is sometimes mashed with other condiments.  Today, we are going to talk about all the benefits avocado fruit adds to your life. You might want to brace yourself with the list of benefits that we have compiled for you on the benefits of avocado. So, next time whilst taking a bite of spicy nachos with an even spicier avocado dipping sauce, you can pride your manliness on some health bonus points!  Good for The Eyes Antioxidants like zeaxanthin and lutein significantly improve your eyesight. Studies have shown that men are twice more likely to have eye problems compared to women. The dark greenish peel of the avocado fruit contains carotenoids. This helps in absorbing light waves that ward o