BENEFITS OF AVOCADO FOR MEN

 The green Guac is seen in all the new social media fitness posts, but do you know the real benefits it adds to your life? Guac or guacamole is an avocado-based dip. It is a nutritious and spicy salad or nacho dip, native to Mexican cuisine. It is solely made from the very healthy fruit, avocado, and is sometimes mashed with other condiments. 


Today, we are going to talk about all the benefits avocado fruit adds to your life.


You might want to brace yourself with the list of benefits that we have compiled for you on the benefits of avocado. So, next time whilst taking a bite of spicy nachos with an even spicier avocado dipping sauce, you can pride your manliness on some health bonus points! 


  1. Good for The Eyes

Antioxidants like zeaxanthin and lutein significantly improve your eyesight. Studies have shown that men are twice more likely to have eye problems compared to women. The dark greenish peel of the avocado fruit contains carotenoids. This helps in absorbing light waves that ward off macular degeneration. Another perfect reason to buy avocado and keep your kitchen pantry stocked with it. 


  1. Prevents Prostate Cancer

Avocadoes contain a very healthy amount of folate percentage. Folate helps in reducing the risks of cancer, including prostate cancer. Prostate cancer affects a large percentage of the average male population. Researches have shown that phytochemical content found in avocado can be cultured to inhibit the growth of precancerous cells. You must order them right away! Order av
ocado online can be easily delivered to you in the freshest, most hygienic, and time-friendly way possible. 


  1. The Wholesome Fat and Fiber Content

Don’t you men love to work out and hit the gym? But, right after, some indulge in unhealthy cheat meals consisting of junk, greasy, salty fast food. To the rescue, comes the great Fresh Fruits like— Avocado. They have the perfect proportion of good fats and fibre combined in their content. 


Eating avocados with toast gives you the feeling of being full the whole day. This eliminates unhealthy eating habits and trash eating desires. Good fats are monounsaturated oleic acid that prevents bad cholesterol, which most people get from junk food.

It is recommended to buy avocado and test the benefits for yourself. Here at iAvocado, we stock up on the freshest organic produce of avocados. Order avocado online and see the significant changes it brings to your life.


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