Iavocado

  Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online ? Is it Fattening?   There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body   Healthy Heart   For a qualitative life, you need a healthy

  There is a fruit out there that is full of nutrients and antioxidants, and is loved by all — you guessed it right! We are talking about the nourishing avocado fruit . A smoothie prepared using this fruit is thick, refreshing and creamy — just the perfect beverage you would like to have after a subtle meal with friends and family. Without any further ado, let us get on with the perfect recipe for making cleansing and filling avocado smoothie. What is the recipe to prepare a delicious avocado smoothie? Ingredients required 1 Avocado  A cup of milk Half cup of yogurt 3 tablespoons of honey A few ice cubes Method The first step is to cut the avocados into two halves so that it becomes easier to grind the fruit. The fruit should also be peeled and pitted. After that, combine all ingredients together including the halved and pitted avocados, milk, yogurt, honey and ice cubes in a blender. Blend the ingredients until the mixture looks creamy and smoo

  Why is avocado considered a powerful food, and what are the benefits of adding avocado to your daily diet?   Avocado fruit is full of goodies and is a rich source of 20 types of vitamins and minerals including Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Magnesium, Niacin, Pyridoxine, Potassium, Pantothenic Acid, healthy fats, and fiber.   Fiber is a must for the body, especially for women who are recommended to intake 25 grams of fiber, while men should intake 35 grams a day. The fruit also has fats like monounsaturated and polyunsaturated fats, which control lousy cholesterol in the body. It also prevents colon cancer, lower blood sugar, decreases the risk of diabetes and obesity.   A single avocado contains 160 calories, 2 grams of protein, 7-8 grams of fiber, 15 grams of healthy fats, and 9 grams of crab; that’s why doctors suggest adding avocado to daily meals. Top Skin Benefits Of The Avocado Fruit:   Avocado is full of surprises with powerful nutrients, vita