4 Avocado Skin Benefits You Should Know About

 

Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online?



Is it Fattening? 

There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body

 Healthy Heart 

For a qualitative life, you need a healthy heart which is only possible through the right selection of food and its regularity. At Pennsylvania State University, researchers found that avocado helps to lower your bad cholesterol level and increases good cholesterol by 11%. To get those healthy fats, avocado can make a better replacement for the high cholesterol butter and mayonnaise in your sandwich.

 Nutrients

You must be aware of the results of the food you consume. Avocado has a lot of nutrients like -

  • Vitamins C, D, E, K.
  • Non-flesh eaters can get good protein supplements from it.
  • A lot of fiber content to keep your digestive tract healthy.
  • Higher potassium level than a banana which significantly reduces blood pressure.
  • Small amounts of manganese, copper, zinc, copper, and vitamin A.
  • High level of antioxidants. 

Surprisingly avocados are quite delicious for their nutritional value and the best part is that it can be accommodated in your diet quite easily. It’s better to buy fresh avocados online than depending on stored and processed fruit available in markets because when you eat food without labels you don’t really need to count the calories. 

Conclusion 

With modern times, diet is shifting towards unhealthy and processed food which is not at all good for the long run. It becomes your responsibility to take care of yourself and our responsibility to provide you with the most qualitative options to buy fresh avocados online at iAvocado. We aim at offering the most desirable and healthy avocados to your doorsteps at absolutely no delivery charges. We also make sure that proper hygiene and sanitization is maintained while the delivery of your healthy avocados.

Location: Gurugram, Haryana, India

Comments

Post a Comment

Popular posts from this blog

Nutritional Facts about Avocado

Image
  Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online ?  Is it Fattening?   There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body.  Healthy Heart   For a qualitati...
Read more

Best Ways to Eat Avocados

Image
A fresh stock avocado fruit is always welcomed at home. The reason being, it can be eaten in so many deliciously different ways. While there are many ways to consume the avocado fruit , here are the best ways to eat it: Seasoned:     Simply cut the avocado and sprinkle a little salt and pepper over it! Enjoy a plate full of the avocado fruit, it can also be seasoned with lime juice, vinegar or salad dressing.    With Salad:    The avocado salad is something that is listed in every nutritionist’s top recommendations. Combine avocado with juicy fruits like apple, berries, bananas and some green veggies like kale, spinach or you can also add some olives for better taste.    Grilled BBQ   A Sunday evening is incomplete without a BBQ session. However, it does not necessarily mean consuming calories. This weekend, pick some fresh avocados and cut in half— drizzle some oil and grill to enjoy the juicy flavours.    Temp...
Read more

Myths Revoked About Avocados

Image
Avocado, an unusual fruit with its bright green insides has been a victim of many myths. This yummy & green fruit has made a lot of people wonder misconceptions about it. Today, we will be shattering those myths and bring out the truth! Myth 1: Avocadoes can’t be freezed You can definitely freeze an avocado! The best method to do so is to mash them, add lemon, and seal it in a zip lock bag. They can be kept in a refrigerator for over a month.   Myth 2: Avocados make us fat Avocado does not have a lot of fat and the little bit that it has is ‘good fat’. This fat helps to keep cholesterol in check and provides your body vitamin A, D, and E. Myth 3: You should not eat avocados every day Avocados contain 20 vitamins and minerals as well as a great flavor & texture. When you  buy fresh avocado fruits online ,  you must also order some avocados and have them every day in different ways. While it was difficult to   buy fresh fruits online   in earlier times,...
Read more