Know The Skin Benefits Of Avocado

 

Why is avocado considered a powerful food, and what are the benefits of adding avocado to your daily diet? 

Avocado fruit is full of goodies and is a rich source of 20 types of vitamins and minerals including Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Magnesium, Niacin, Pyridoxine, Potassium, Pantothenic Acid, healthy fats, and fiber. 

Fiber is a must for the body, especially for women who are recommended to intake 25 grams of fiber, while men should intake 35 grams a day. The fruit also has fats like monounsaturated and polyunsaturated fats, which control lousy cholesterol in the body. It also prevents colon cancer, lower blood sugar, decreases the risk of diabetes and obesity. 

A single avocado contains 160 calories, 2 grams of protein, 7-8 grams of fiber, 15 grams of healthy fats, and 9 grams of crab; that’s why doctors suggest adding avocado to daily meals.




Top Skin Benefits Of The Avocado Fruit: 

Avocado is full of surprises with powerful nutrients, vitamins, and minerals. The rich source of vitamins plays a vital role in enhancing the condition of the skin. Here are the top benefits of adding avocado to a meal for healthy and glowing skin. 

●    Prevents skin damage, wrinkles, and aging - 

Avocado contains strong combinations that protect the skin from the harsh UV rays. The ultraviolet rays can cause severe problems like skin cancer, skin damage, wrinkles, or aging. 

Avocado enriched with Vitamin C and E gives protection to your skin from environmental factors. It also has antioxidants (lutein and zeaxanthin), making your skin look younger and aiding it to fight radical formation. 

●    Have glowing, smooth, and supple skin - 

Avocado is full of vitamins, fats, and antioxidants that make your skin glowing, help to nourish your skin, repair damaged skin, improve chronic conditions like acne, even out skin tone, and improve chapped skin. 

Avocado also acts as an excellent natural exfoliator as it is highly known for removing dead skin and unclog pores. 

●    Improves skin elasticity and minimizes breakout - 

Avocado contains fats like monounsaturated and polyunsaturated fats, which improve skin elasticity and reduce wrinkles and fine lines. 

Antimicrobial properties of avocado help in cleansing and make the skin soft and smooth. You can also use an avocado face mask to reduce breakout and improve the health of your skin. 

●    Moisturizes your skin and prevents dry skin - 

Drying skin can be caused by an unhealthy diet, pollution, dehydration, and so on. But the avocado fruit can help prevent dry skin as it contains biotin and antioxidants like B-carotene, lecithin, and linoleic acid. 

You can buy avocado face mask or make it on your own using home supplies such as honey and milk. Avocado pulp can help prevent brittle hair, brittle nails, prevent chapped lips, and moisturize skin deeply.

Facts that you should know about avocado 

●     ​Avocado is a rich source of potassium.

●     ​Avocado is loaded with nutrients, vitamins, minerals, antioxidants, and fiber.

●     Avocado can reduce cholesterol levels, triglycerides, and lower LDL cholesterol.

●     Avocado can prevent colon cancer. 

Avocado is a blessing in disguise and iAvocado is here to provide fresh avocados, which you can add to your diet to promote a healthy and fit body and skin. Hurry and buy avocado freshly delivered by iAvocado now!

Location: Gurugram, Haryana, India

Comments

Post a Comment

Popular posts from this blog

Nutritional Facts about Avocado

Image
  Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online ?  Is it Fattening?   There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body.  Healthy Heart   For a qualitative life, you need a heal
Read more

Myths Revoked About Avocados

Image
Avocado, an unusual fruit with its bright green insides has been a victim of many myths. This yummy & green fruit has made a lot of people wonder misconceptions about it. Today, we will be shattering those myths and bring out the truth! Myth 1: Avocadoes can’t be freezed You can definitely freeze an avocado! The best method to do so is to mash them, add lemon, and seal it in a zip lock bag. They can be kept in a refrigerator for over a month.   Myth 2: Avocados make us fat Avocado does not have a lot of fat and the little bit that it has is ‘good fat’. This fat helps to keep cholesterol in check and provides your body vitamin A, D, and E. Myth 3: You should not eat avocados every day Avocados contain 20 vitamins and minerals as well as a great flavor & texture. When you  buy fresh avocado fruits online ,  you must also order some avocados and have them every day in different ways. While it was difficult to   buy fresh fruits online   in earlier times,  iAvocado  just made our l
Read more

Best Ways to Eat Avocados

Image
A fresh stock avocado fruit is always welcomed at home. The reason being, it can be eaten in so many deliciously different ways. While there are many ways to consume the avocado fruit , here are the best ways to eat it: Seasoned:     Simply cut the avocado and sprinkle a little salt and pepper over it! Enjoy a plate full of the avocado fruit, it can also be seasoned with lime juice, vinegar or salad dressing.    With Salad:    The avocado salad is something that is listed in every nutritionist’s top recommendations. Combine avocado with juicy fruits like apple, berries, bananas and some green veggies like kale, spinach or you can also add some olives for better taste.    Grilled BBQ   A Sunday evening is incomplete without a BBQ session. However, it does not necessarily mean consuming calories. This weekend, pick some fresh avocados and cut in half— drizzle some oil and grill to enjoy the juicy flavours.    Tempted to try out these delicious ways to eat avocados? Buy fr
Read more