Nutritional Facts about Avocado

 

Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online? 

Is it Fattening? 

There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body. 

Healthy Heart 

For a qualitative life, you need a healthy heart which is only possible through the right selection of food and its regularity. At Pennsylvania State University, researchers found that avocado helps to lower your bad cholesterol level and increases good cholesterol by 11%. To get those healthy fats, avocado can make a better replacement for the high cholesterol butter and mayonnaise in your sandwich. 

Nutrients

You must be aware of the results of the food you consume. Avocado has a lot of nutrients like -

• Vitamins C, D, E, K.
• Non-flesh eaters can get good protein supplements from it.
• A lot of fiber content to keep your digestive tract healthy.
• Higher potassium level than a banana which significantly reduces blood pressure.
• Small amounts of manganese, copper, zinc, copper, and vitamin A.
• High level of antioxidants. 

Surprisingly avocados are quite delicious for their nutritional value and the best part is that it can be accommodated in your diet quite easily. It’s better to buy fresh avocados online than depending on stored and processed fruit available in markets because when you eat food without labels you don’t really need to count the calories. 

Conclusion 

With modern times, diet is shifting towards unhealthy and processed food which is not at all good for the long run. It becomes your responsibility to take care of yourself and our responsibility to provide you with the most qualitative options to buy fresh avocados online at iAvocado. We aim at offering the most desirable and healthy avocados to your doorsteps at absolutely no delivery charges. We also make sure that proper hygiene and sanitization is maintained while the delivery of your healthy avocados.