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BENEFITS OF AVOCADO FOR MEN

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  The green Guac is seen in all the new social media fitness posts, but do you know the real benefits it adds to your life? Guac or guacamole is an avocado-based dip. It is a nutritious and spicy salad or nacho dip, native to Mexican cuisine. It is solely made from the very healthy fruit, avocado, and is sometimes mashed with other condiments.  Today, we are going to talk about all the benefits avocado fruit adds to your life. You might want to brace yourself with the list of benefits that we have compiled for you on the benefits of avocado. So, next time whilst taking a bite of spicy nachos with an even spicier avocado dipping sauce, you can pride your manliness on some health bonus points!  Good for The Eyes Antioxidants like zeaxanthin and lutein significantly improve your eyesight. Studies have shown that men are twice more likely to have eye problems compared to women. The dark greenish peel of the avocado fruit contains carotenoids. This helps in absorbing light waves that ward o
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Myths Revoked About Avocados

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Avocado, an unusual fruit with its bright green insides has been a victim of many myths. This yummy & green fruit has made a lot of people wonder misconceptions about it. Today, we will be shattering those myths and bring out the truth! Myth 1: Avocadoes can’t be freezed You can definitely freeze an avocado! The best method to do so is to mash them, add lemon, and seal it in a zip lock bag. They can be kept in a refrigerator for over a month.   Myth 2: Avocados make us fat Avocado does not have a lot of fat and the little bit that it has is ‘good fat’. This fat helps to keep cholesterol in check and provides your body vitamin A, D, and E. Myth 3: You should not eat avocados every day Avocados contain 20 vitamins and minerals as well as a great flavor & texture. When you  buy fresh avocado fruits online ,  you must also order some avocados and have them every day in different ways. While it was difficult to   buy fresh fruits online   in earlier times,  iAvocado  just made our l
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Location: Gurugram, Haryana, India
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Best Ways to Eat Avocados

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A fresh stock avocado fruit is always welcomed at home. The reason being, it can be eaten in so many deliciously different ways. While there are many ways to consume the avocado fruit , here are the best ways to eat it: Seasoned:     Simply cut the avocado and sprinkle a little salt and pepper over it! Enjoy a plate full of the avocado fruit, it can also be seasoned with lime juice, vinegar or salad dressing.    With Salad:    The avocado salad is something that is listed in every nutritionist’s top recommendations. Combine avocado with juicy fruits like apple, berries, bananas and some green veggies like kale, spinach or you can also add some olives for better taste.    Grilled BBQ   A Sunday evening is incomplete without a BBQ session. However, it does not necessarily mean consuming calories. This weekend, pick some fresh avocados and cut in half— drizzle some oil and grill to enjoy the juicy flavours.    Tempted to try out these delicious ways to eat avocados? Buy fr
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Location: Gurugram, Haryana, India
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Nutritional Facts about Avocado

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  Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online ?  Is it Fattening?   There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body.  Healthy Heart   For a qualitative life, you need a heal
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4 Avocado Skin Benefits You Should Know About

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  Since the time of the pandemic, a strong immunity has become our topmost priority and nothing is better than avocado to give a kick start to your immune system. Avocado fruit contains more nutrients and minerals than your daily meal can ever yield you! Are you smart and aware enough to buy one to start your healthy lifestyle? So, let us dig into why should you buy fresh avocados online ? Is it Fattening?   There is a high misconception about avocado fruit that increases weight. Instead, it is the fruit that lowers your desire to eat however, anything in excess and excessive quantity will support your fat cells. One avocado per day is quite reasonable because it does contain healthy fats (200-300 calories) which is a requirement for the basic nourishment of your body. In fact, regular consumers of avocado fruit have lower BMI and a better metabolism because it increases the absorption rate of nutrients in the body   Healthy Heart   For a qualitative life, you need a healthy
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Location: Gurugram, Haryana, India
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Recipe For Ultra-Creamy & Detoxifying Smoothie Using Avocado Fruit

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  There is a fruit out there that is full of nutrients and antioxidants, and is loved by all — you guessed it right! We are talking about the nourishing avocado fruit . A smoothie prepared using this fruit is thick, refreshing and creamy — just the perfect beverage you would like to have after a subtle meal with friends and family. Without any further ado, let us get on with the perfect recipe for making cleansing and filling avocado smoothie. What is the recipe to prepare a delicious avocado smoothie? Ingredients required 1 Avocado  A cup of milk Half cup of yogurt 3 tablespoons of honey A few ice cubes Method The first step is to cut the avocados into two halves so that it becomes easier to grind the fruit. The fruit should also be peeled and pitted. After that, combine all ingredients together including the halved and pitted avocados, milk, yogurt, honey and ice cubes in a blender. Blend the ingredients until the mixture looks creamy and smoo
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Location: Gurugram, Haryana, India
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Know The Skin Benefits Of Avocado

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  Why is avocado considered a powerful food, and what are the benefits of adding avocado to your daily diet?   Avocado fruit is full of goodies and is a rich source of 20 types of vitamins and minerals including Vitamin C, Vitamin E, Vitamin K, Folate, Riboflavin, Magnesium, Niacin, Pyridoxine, Potassium, Pantothenic Acid, healthy fats, and fiber.   Fiber is a must for the body, especially for women who are recommended to intake 25 grams of fiber, while men should intake 35 grams a day. The fruit also has fats like monounsaturated and polyunsaturated fats, which control lousy cholesterol in the body. It also prevents colon cancer, lower blood sugar, decreases the risk of diabetes and obesity.   A single avocado contains 160 calories, 2 grams of protein, 7-8 grams of fiber, 15 grams of healthy fats, and 9 grams of crab; that’s why doctors suggest adding avocado to daily meals. Top Skin Benefits Of The Avocado Fruit:   Avocado is full of surprises with powerful nutrients, vita
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Location: Gurugram, Haryana, India
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